PHYSIOTHERAPY CLINIC
Empowering your journey
to recovery with expert
physiotherapy care
Personalized treatment plans
tailored to
your
needs,
restoring mobility, strength, and quality of
life.
Happy Patients!
I had been dealing with severe lower back pain and was fortunate to find Dr. Reema. She took the time to really understand my pain and was incredibly patient throughout our sessions. Dr. Reema suggested a range of exercises that I've been following, and I've noticed a big improvement in my flexibility and comfort. What I appreciate most is that she regularly checks in on my progress and adjusts the exercises when needed. Her personalized care and dedication have made a world of difference in my recovery. I'm so grateful to have found her.
Parul Mehta
Dr. Reema is a lifesaver! I was struggling with acute back pain, but thanks to her expertise and personalized care, I'm now on the road to recovery. Her gentle approach and extensive knowledge made me feel at ease, and I noticed significant improvement within a few sessions. I highly recommend Dr. Reema to anyone seeking relief from back pain. She's a true healer!
Priyanka Mhamunkar
I recently had an online physiotherapy session with Dr. Reema, an old friend. Despite the distance, the consultation felt personal and effective. She listened attentively to my concerns, demonstrating her expertise from the start. The exercises and advice she provided were spot on, leading to quick improvements. I felt genuinely cared for throughout the process, like catching up with a friend who’s also a great physiotherapist. Highly recommend Dr. Reema!
Apurva Bhilare
I am 67 years old. I am suffering from a joint pains and cervical spondylitis last thirty years. After consultation of my Doctor he advised me go to physiotherapy. By searching on online Dr Reema Physiotherapist contacted in my area. She guided at my home with specific exercises three times per week. It helped me to get more relief for stiffness, pain and improvement in flexibility, strength and balance. I am very grateful to her service. Lot of Thanks Dr. Reema for your dedication and helping me.
Ashwini Bhati
I was in a lot of pain and having difficulty in walking after undergoing my bilateral total joint knee replacement surgery. Thank you for all your help and support over last few months for caring me to overcome the situation. I found your services excellent and would have no hesitation in recommending you to my family and friends if they ever require physiotherapy. You are really amazing. Thank you once again.
Ajithakumari
Why Choose CoreFlex?
Conditions We Treat
among Elderly
01
Joint Replacements Joint replacements are essential for relieving severe pain and restoring mobility in the elderly. At CoreFlex, we offer tailored rehabilitation plans post-surgery, focusing on enhancing joint function, strengthening muscles, and improving overall mobility. Our mission is to support your recovery, helping you regain independence and live an active life.
02
Balance Impairment Balance issues are a major concern for seniors, increasing the risk of falls and injuries. At CoreFlex, we thoroughly assess posture, muscle strength, and joint function to pinpoint the cause of balance problems. Our customized treatments aim to improve stability, boost muscle endurance, and prevent falls, ensuring seniors maintain their independence and safety.
03
Osteoarthritis Osteoarthritis leads to joint pain and stiffness, commonly affecting the elderly. At CoreFlex, we evaluate your medical history and pain levels to create a personalized treatment plan. Our focus is on restoring joint function, improving muscle strength, and enhancing mobility, enabling you to manage symptoms effectively and maintain an active lifestyle.
04
Osteoporosis Osteoporosis weakens bones, increasing the risk of fractures. At CoreFlex, our personalized treatments aim to strengthen bones, improve posture, and enhance balance. We work towards reducing the risk of fractures, promoting mobility, and helping seniors lead a healthy, active life.
05
Fractures Fractures, often caused by weakened bones or falls, are a serious concern for the elderly. CoreFlex provides specialized rehabilitation to aid recovery, focusing on restoring mobility, strengthening muscles, and improving balance. Our goal is to help seniors regain independence and prevent future fractures.
06
Neurological Conditions Conditions like stroke and Parkinson’s disease can drastically affect an elderly person’s mobility and quality of life. At CoreFlex, we offer tailored therapies to improve movement, balance, and strength, aiming to enhance daily functioning and support a better quality of life for those facing these challenges.
01
Nerve Impingement Syndrome Nerve impingement occurs when nerves are compressed by surrounding tissues, causing pain, tingling, or numbness. At CoreFlex, we specialize in relieving nerve pressure through targeted therapies, reducing symptoms, and restoring normal function. Our goal is to help you regain comfort and mobility.
02
Neck Pain / Lower Back Pain These conditions often result from poor posture, injury, or muscle imbalances, leading to pain and restricted movement. CoreFlex provides personalized treatment plans to address the root causes, relieve pain, and improve mobility, ensuring you can move freely and comfortably.
03
Osteoarthritis of the Joints Osteoarthritis, a degenerative joint disease, causes pain, stiffness, and reduced mobility in affected joints. At CoreFlex, we offer comprehensive treatment plans to manage symptoms, enhance joint function, and improve quality of life, helping patients stay active and pain-free.
04
Shoulder Pathologies Shoulder pathologies, including rotator cuff injuries and tendonitis, can limit arm movement and cause pain. CoreFlex provides tailored therapies to reduce pain, restore shoulder function, and strengthen muscles, helping patients regain full range of motion and return to daily activities.
05
Elbow Pathologies Elbow pathologies like Tennis Elbow and Golfer’s Elbow result from overuse, causing pain and reduced grip strength. At CoreFlex, we offer specialized treatments to relieve pain, promote healing, and restore arm function, enabling patients to return to their daily activities without discomfort.
06
Hip Pathologies Hip pathologies, such as labral tears and impingements, can cause pain and limit mobility. CoreFlex provides targeted treatments to alleviate pain, improve hip function, and strengthen surrounding muscles, helping patients regain mobility and engage in their favorite activities.
07
Knee Pathologies Knee pathologies, including ACL tears and meniscus injuries, can severely affect mobility and cause pain. CoreFlex offers personalized rehabilitation programs to reduce pain, restore knee function, and strengthen muscles, enabling patients to return to an active lifestyle.
08
Ankle/Foot Pathologies Ankle and foot pathologies can result from injury, overuse, or structural imbalances, causing pain and instability. At CoreFlex, we provide comprehensive treatments to alleviate pain, improve stability, and restore function, ensuring patients can walk and move comfortably again.
10
Sports injuries Sports injuries, such as sprains, strains, and fractures, occur either due to trauma or overuse of muscles, ligaments, and joints. At CoreFlex, we offer specialized treatments to promote healing, restore function, and prevent future injuries, ensuring athletes of all levels can return to their sport safely and swiftly.
Our Approach
- Basic Information: We start by collecting essential details like your name, age, gender, address, and occupation, helping us understand potential factors contributing to your condition.
- Major Complaint: We document your primary concern in your own words to capture what matters most to you.
- Medical History: We discuss your present and past illnesses, treatments, and family medical history to develop a comprehensive understanding of your health.
- Review of Reports: We carefully analyze your medical and test reports such as X-rays, MRI, and CT scans.
- Observation: We note all observations from the moment you arrive at our clinic.
- Assessment: Thoroughly examining for muscle imbalances and altered joint mobility to identify the root cause of your pain.
- Provisional Diagnosis: We formulate an initial diagnosis based on the information we gather.
- Advice and Goals: We develop a treatment plan with both short-term and long-term goals tailored to your needs.
- History and Physical Assessment: We focus on the pain site, duration, quality, and associated factors.
- Functional and Psychosocial Evaluation: We assess how pain affects your daily activities and quality of life.
- Multidimensional Evaluation: We use tools like the Brief Pain Inventory and McGill Pain Questionnaire to assess complex pain.
- Assessment: Analyzing head alignment, spinal curvature, shoulder and pelvic symmetry, and joint positioning.
- Advice: Providing ergonomic guidance tailored to your occupation and daily activities, along with quick mobility exercises to help maintain proper posture during extended periods of work.
- Treatment: Offering hands-on techniques, posture correction exercises, and customized home exercises to improve body alignment.
At CoreFlex, we believe in a holistic approach to rehabilitation, utilizing a variety of treatment modalities to ensure optimal recovery. Our methods include electrotherapy, Mulligan mobilization, mat Pilates, kinesiotaping, and dry needling. Our goal is to restore normal joint range of motion, improve muscle length and strength, enhance muscle endurance, maintain proper nerve function, and achieve good spatial awareness.
About Dr. Reema
Dr. Reema Kotian, the founder of CoreFlex, is a highly skilled physiotherapist with a Master's degree in Musculoskeletal and Sports Physiotherapy.
With seven years of experience, including two years at Nanavati Max Super Speciality Hospital and on-field work with Wings Football Club, Mumbai, Dr. Reema brings a wealth of expertise and dedication to patient care. Her holistic approach ensures comprehensive rehabilitation, utilizing techniques like Mulligan Mobilization, Kinesiotaping, Dry Needling, and both Mat and Reformer Pilates.
Before establishing CoreFlex, she worked as a freelance therapist, specializing in Total Knee Replacements, ACL and Meniscus Injuries, Sports Injuries, Post-Fracture Rehabilitation, Parkinson’s Disease, Stroke, and Pre and Post-Natal Care.
Dr. Reema collaborates closely with leading orthopedic surgeons to deliver the best care possible for her patients.
Contact Us
Visit Us:
CoreFlex Clinic, Ajmera Sikova,
Office no. 512,
LBS Marg,
Ghatkopar (W) - 400086
Call Us:
To book an appointment:
+91 932 411 8734
or drop us
an email: support@coreflexphysio.com
Operational Hours:
Monday - Saturday: 9 AM - 7 PM
Sunday: 9 AM - 1 PM
Note:
Appointments are available by prior booking only.
Please contact us in advance to schedule
your visit.
